What if self-doubt isn’t your enemy—but a misunderstood ally? In this 5-minute episode, you'll be guided through the RAIN Method, a gentle mindfulness practice to soften your inner critic and cultivate self-compassion.
- Recognize self-doubt in your body (without judgment).
- Allow difficult emotions to exist (no toxic positivity here).
- Investigate what your doubt is trying to protect you from.
- Nurture yourself with kindness (yes, you’re allowed).
End with a journal prompt to deepen your insights. Perfect for overthinkers, introverts, and anyone craving a quieter mind.
Follow along with the Mindful Journal Club at community.mindfuljournal.club.
Show Notes
In this episode, you’ll discover:
🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03).
📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48).
🌿 Affirmation: “My worth isn’t measured by my doubts. I am enough, exactly as I am.”
Key Takeaways
- Self-doubt often masks fear or a need for protection—not failure.
- You don’t have to “fix” doubt; curiosity can soften its grip.
- Writing to your doubt (instead of fighting it) builds self-trust.
Resources
📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method).
🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.
Quiet Action Step:
Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using #MindfulJournalPodcast.
If this practice resonated with you, consider saving this episode for days when doubt feels loud. And if you’d like to explore more gentle tools, check out our next episode on, 5 Ways to Manage Stress + Overwhelm.
Ready to Reset Your Self-Worth?
Join my 7-Day Self-Worth Reset Method™ Journal Series to kickstart your journey toward self-love, confidence, and lasting change. Each day, you’ll receive a powerful journal prompt designed to help you rediscover your worth and unlock the confidence you deserve.
👉 Join now at journalcourses.com and start your transformation today!
Follow me online for more tips and mindfulness practices:
Instagram: @inspiring.experiences
Website: alexisrussell.substack.com
Looking for more support? Join The Mindful Journal Club for access to live journal sessions, guided prompts, mindfulness tools, and a community of like-minded individuals. Visit community.mindfuljournal.club to get started.
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