Are your thoughts building you up or tearing you down? Let's rewrite our story!

In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? Learn how to recognize, challenge, and rewrite negative self-talk, while using compassion to navigate life’s challenges. The way you speak to yourself is not just a habit—it’s the foundation for your future resilience.

---

Show Notes

In this episode, you’ll discover:

The Power of Words: How your thoughts shape your resilience (timestamp: 1:36).
Building Resilience: How to challenge limiting beliefs and empower your mind (timestamp: 4:00).
Compassionate Self-Talk: Why speaking with compassion builds emotional strength (timestamp: 6:30).
Journal Prompt: “What negative thought is holding me back, and how can I rewrite it to build myself up?” (timestamp: 7:42).

Key Takeaways:

1. Catch Negative Thoughts in Real-Time: Notice when negative self-talk arises and acknowledge it without judgment.
2. Challenge Those Thoughts: Ask if the thought is serving you, and reframe it to be empowering.
3. Rewriting the Narrative: Replace limiting thoughts with statements that encourage resilience and growth.
4. Compassionate Self-Talk: Speak to yourself with kindness, just as you would with a friend, to support your emotional well-being during tough times.

Resources Mentioned:
📝 Radical Acceptance by Tara Brach (inspiration for shifting your mindset and building resilience).
🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.

Quiet Action Step:
Take a moment to reflect on the journal prompt in today’s episode. Identify one thought that’s been holding you back and rewrite it. If you feel called, share one line from your journal with our community using #MindfulJournalPodcast.

 

 

Ready to Reset Your Self-Worth?
Join my 7-Day Self-Worth Reset Method™ Journal Series to kickstart your journey toward self-love, confidence, and lasting change. Each day, you’ll receive a powerful journal prompt designed to help you rediscover your worth and unlock the confidence you deserve.

👉 Join now at journalcourses.com and start your transformation today!

Follow me online for more tips and mindfulness practices:
Instagram: @inspiring.experiences
Website: alexisrussell.substack.com

Looking for more support? Join The Mindful Journal Club for access to live journal sessions, guided prompts, mindfulness tools, and a community of like-minded individuals. Visit community.mindfuljournal.club to get started.